Skincare for All Ages

“Regardless of your age, a consistent skincare routine is key to achieving healthy, radiant skin. From your 20s to your 60s and beyond, remember to cleanse, moisturise and protect your skin from the sun every day.”

– Dr Doris Day

Skincare is important at any age. If you want healthy, glowing skin, you need to start as early as you can. The key is to form consistent and intentional skincare habits that you can sustain for a lifetime.

Close‑up of dropper releasing customized skin care serum into a hand at a medical aesthetic clinic and medispa for beauty and personal care in Singapore

To ensure that your skin gets the nutrients it needs, create a skincare regime you can adhere to daily. This should involve a daily routine that consists of cleansing, correcting, moisturizing and protecting. Not only will this improve your skin’s overall health and appearance, it will also reduce visible signs of aging such as fine lines and wrinkles, and prevent blemishes and hyperpigmentation.

While skincare principles are largely the same regardless of your age, there are some age-specific products and techniques to note.

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Teenage Years (13-19): Building a Good Foundation

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Teen skin often struggles with hormonal changes, which leads to acne, oily skin, and clogged pores. For this age group, the key is to focus on gentle care and consistency.

Cleanse: Choose a gentle, non-comedogenic cleanser that you like. Use it twice daily to remove dirt and excess oil from your face.
Moisturize: Choose a lightweight, oil-free moisturizer. This ensures that your face remains hydrated without clogging your pores.
Sun Protect: Apply a broad-spectrum sunscreen every day. This will prevent your skin from suffering from long-term damage from the sun – yes, even indirect sun! Choose one that is SPF 30 or higher.
Target Acne: Spot-treat pimples with salicylic acid or benzoyl peroxide. Also, tempting as it may be, avoid picking at your skin whenever you see a new pimple.

Hands holding a sheet face mask at a skin aesthetic clinic offering personalised skin care for all ages in Singapore

20s: Preventing and Maintaining

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In your 20s, your skin is youthful, but may be just beginning to show some signs of early aging. The goal is to delay the onset of aging and maintain your skin as it is.

Antioxidize: Add a vitamin C serum to your routine to combat free radicals. This will help brighten your skin.
Consistent Sunscreen Use: Reapply sunscreen throughout the day, especially if you spend time outdoors.
Exfoliate: Use a gentle exfoliant to exfoliate your face 1-2 times a week. This encourages cell turnover. Choose an exfoliant with gentle AHA or BHA in it.
Eye Care: Use a lightweight eye cream to hydrate and protect the delicate under-eye area.
Hydrate: Use a hydrating serum, such as one with hyaluronic acid, to maintain the moisture in the skin.

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30s: Addressing Early Aging

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In your 30s, collagen production begins to slow down. Fine lines, uneven skin tone, and dullness may start to appear. The focus is on treatment and prevention.

Add Retinoids: Incorporate retinol or prescription retinoids into your night routine to boost collagen production.
Manage Sleep and Stress: Make sure you get enough sleep. Also, reduce chronic stress as much as possible, so as not to cause further damage to your skin.
Moisturize Deeply: Choose a moisturizer with ceramides or peptides to strengthen the skin barrier.
Prevent and Protect: Double down on sun protection and antioxidants to prevent and repair damage.
Target Areas of Concern: Consider treatments like chemical peels or microneedling for targeted concerns.

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40s & Beyond: Nourishing and Repairing

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As your skin matures, it becomes thinner, drier and less elastic. That is why people beyond their 40s have to prioritize nourishment, repair, and targeted anti-aging.

Firming Products: Look for creams containing collagen-boosting ingredients to maintain elasticity.
Regular Medispa Visits: Add a facial treatment to your routine, such as a facial massage or LED light therapy.
Retinol and Alternatives: For sensitive skin, consider gentler alternatives like bakuchiol or peptides.
Rich Moisturizers: Use products with ingredients like hyaluronic acid, glycerin and squalane for deep hydration.
Sun Protection: Never skip sunscreen, as it is your best defence against further aging.

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Skincare Tips for All Ages

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In addition, these best practices are timeless:

Adjust to Your Skin’s Needs: Your skin changes with seasons, stress and hormonal shifts, so adapt your routine accordingly.
Be Gentle: Avoid harsh scrubbing or over-exfoliating, which can damage the skin barrier.
Eat Nutrient-Rich Foods: A balanced diet rich in vitamins and antioxidants supports skin health, so make sure you’re ingesting food with lots of nutrients.
Patch Test New Products: Test new products on a small area before applying them to a larger area. This helps you to detect any adverse reactions and prevent larger damage.
Stay Hydrated: Drink plenty of water to keep skin hydrated from within.

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Glowing, While Growing, in Life

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Skincare is a lifelong journey. It takes time and effort – like with all disciplines. But the payoff is well worth it! Following these age-specific disciplines, and listening closely to your skin’s needs, will ensure you enjoy healthy, glowing skin at all stages of life.

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