Five Tips to Lasting Radiance

What you should do:

• Use a broad-spectrum SPF 30 or higher every day - even when it's cloudy.
• Reapply sunscreen every 2 hours if you are outdoors, swimming or sweating.
• Wear sun-protective clothing, as well as hats and sunglasses.
• Seek the shade, especially between 10am and 4pm, when UV rays are at its strongest.

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Additionally: Incorporate antioxidants into your skincare routine to fight free radical damage from sun exposure, pollution and blue light. Look for important ingredients like:

• Vitamin C
• Niacinamide
• Peptides

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2. Be gentle with your skin

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Your skin is sensitive and should be treated like fine fabric. Over-cleansing, scrubbing or using harsh products can strip your skin barrier, leading to irritation and breakouts. Avoid abrasive scrubs with physical granules and never pick at your skin - this can lead to scarring and prolonged healing.

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Best routine:

• Use a mild cleanser suited to your skin type.
• Moisturize daily to maintain hydration and elasticity.
• Exfoliate only 1 to 2 times per week using gentle chemical exfoliants like:
  
  • Alpha Hydroxy Acids (AHA) – Glycolic or Lactic Acid
  • Beta Hydroxy Acids (BHA) – Salicylic Acid

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3. Feed your skin from the inside out

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Your skin reflects your internal health. A balanced diet rich in whole foods, antioxidants, and healthy fats is one of the most powerful tools for achieving a natural glow.

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Skin-boosting nutrition tips:

• Eat colourful fruits and vegetables rich in antioxidants and vitamins.
• Reduce intake of processed foods and refined sugars, which trigger inflammation and breakouts.
• Drink plenty of water to maintain skin hydration.

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Pro tip: Consider adding an oral collagen supplement to support elasticity and firmness. Collagen powders and capsules are generally more effective than topical collagen, which can’t penetrate deeply into the skin.

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4. Manage stress and prioritize sleep

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Chronic stress affects your skin more than you may realize. It can worsen conditions like acne, eczema, psoriasis and rosacea, and even accelerate aging through elevated cortisol levels.

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Healthy skin habits:

• Find ways to reframe the stress
• Practice stress-reducing activities like:
  
  • Walking in nature
  • Deep breathing
  • Mindfulness/ Pilates or yoga
• Get 7 to 9 hours of quality sleep each night to allow your skin time to repair and regenerate.
• Quit smoking. Smoking and vaping damages collagen and speeds up visible aging.

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5. Stay proactive with skin checks and treatments

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Did you know that 1 in 10 persons will develop skin cancer by age 70? Early detection is critical - and your aesthetic routine should include regular monitoring for any skin changes.

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Stay safe and proactive:

• Perform monthly self-exams for new or changing moles and spots.
• Book annual skin exams with your dermatologist - especially if you have a history of sun exposure or family history of skin cancer.
• Make professional skincare treatments like chemical peels, facials, and light andlaser therapy part of your long-term strategy for healthy, vibrant skin.

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Consistency creates radiance

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Healthy skin isn’t about perfection – it is about daily care and smart choices that compound over time. These five tips form the foundation of a lasting skincare routine that protects, nourishes and rejuvenates your skin.

Whether you’re in your 20s or 60s, it is never too early (or too late) to invest in your skin health.

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Need guidance in creating a skincare plan best suited to your skin?

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Our expert team at Illuminate Medispa Dempsey Singapore, specialises in personalised skin assessments and advanced aesthetic treatments tailored to your skin type and goals.

Book a consultation with us today, and take the first step toward radiant, healthy skin for life.