“We can’t stop the ageing process, but we can meaningfully influence how it shows up on our skin and in our health. With evidence-based treatments and long-term lifestyle habits, patients often look and feel years healthier.”
Navigating the overwhelming world of anti-ageing skincare can be challenging, with countless products, its multiple ingredients, and bold claims all competing for your attention. As an experienced medical aesthetic practitioner, I often help patients cut through the noise by focusing on scientifically proven ingredients that truly deliver visible results in maintaining youthful, glowing skin. Here is the list of what you would need to achieve your best, ageless skin for life:
Retinoids remain the most effective ingredient in reversing all signs of ageing. These vitamin A derivatives accelerate cell turnover and boost collagen synthesis, reducing wrinkles, fine lines, and uneven pigmentation. While initial irritation may occur, gradually introducing a low concentration allows your skin to adjust and fully benefit from its powerful effects.
Vitamin C is a potent antioxidant that protects skin from environmental damage, brightens the complexion, and stimulates collagen production. Stabilised forms such as L-ascorbic acid offer the best efficacy, providing a radiant glow and the best defense against premature ageing.
Known for its exceptional moisture-binding properties, hyaluronic acid attracts and retains water, plumping the skin and smoothing fine lines. Ideal for all skin types - especially dry or dehydrated skin - apply it on damp skin (after your essence or immediately after your shower) for optimal absorption.
Niacinamide (vitamin B3) strengthens the skin’s barrier, reduces inflammation, minimizes pores, and enhances overall skin smoothness. Its compatibility with other active ingredients makes it an excellent all-around addition to all skincare routines.
Sunscreen is the cornerstone of any anti-ageing regimen. Protect your skin from UV-induced damage, which accelerates wrinkles, pigmentation, degradation of collagen and elastin, and skin cancer risks. Use a broad-spectrum sunscreen of at least an SPF 30 or higher daily, regardless of weather.
Anti-ageing skincare delivers the best results when used consistently and over a long period of time. Focus on incorporating these scientifically backed ingredients into your routine and follow usage instructions for optimal effects. As always, consult your dermatologist or medical aesthetic practitioner to personalise your skincare plan based on your skin type and concerns.
Our skin reflects our overall health and lifestyle, and while ageing is natural, the right skincare approach can significantly slow or even reverse visible signs of ageing. Embrace these powerful ingredients to reveal healthier, radiant, more youthful skin.
