“Menopause isn’t a decline; it’s a physiological transition. With the right support, women can navigate symptoms, protect long-term health, and feel fully in control of their bodies during this new phase of life.”
Menopause is a natural phase in every woman’s life, yet it often arrives with confusing symptoms and unexpected shifts in physical, emotional, and skin health.
The good news is that with the right knowledge and preventative care, you can take control of your skin and your health during perimenopause, menopause, and beyond.
Women typically enter perimenopause between ages 45 and 55, experiencing fluctuations in hormones and irregular menstrual cycles. Once you’ve gone a full year without a period, you’re officially in menopause.
This hormonal shift, especially the decline of estrogen and progesterone, can affect nearly every part of the body - including the skin. Estrogen supports collagen production, skin hydration, elasticity, and its thickness. As levels drop, many women will notice a significant number of changes.
The goal isn’t to fight the aging process – it is to optimize how your body adapts through medical advice and proactive care. Here are the top strategies to maintain healthy, vibrant skin throughout menopause:
Here’s a balanced regimen I recommend to my patients navigating mid-life skin changes:
Morning routine:
Night routine:
Menopause need not be feared. It is a wonderful opportunity to reinvest in your wellness and well-being. With personalised support and a proactive skin health plan, you can look and feel your best well into your 50s, 60s, and beyond.
You don’t have to figure it all out alone. At Illuminate Medispa, here in Dempsey Singapore, we help women optimise aging naturally and beautifully through hormonal support, advanced skincare and in-clinic treatments, together with holistic lifestyle coaching.
